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This can be a more consistent method of benefitting from paying life, and it can also easily help you eliminate other players with commander damage

Like, a month ago

Of course, casting a spell that has transmute certainly counts as casting a spell, though transmute is completely irrelevant in that case

Your opponents will either need to keep finding removal for all your stuff or they will just die

Sure, early on in a game they will likely block you, but once you get a few effects to start draining your opponents life total, theyll quickly run out of life to spend, giving you an all-but-guaranteed return on your sacrifices